Anna Mayer, MA, LPC, R-DMT

Practical tools to use before and during a nerve-wracking conversation, so you can trust that you’ll show up as the best version of yourself for your partner: authentic, honest, and confident, while being caring, loving, and kind.

Be more authentic with your partner(s) without guilt, fear, or avoidance. you can stop people-pleasing in relationships and communicate your needs in a healthy way: Through the combination of knowing ourselves deeply, believing that we deserve to advocate for our own needs in relationship, and using somatic regulation and effective communication skills.