© 2019 by Anna Mayer, MA, R-DMT / Anna Mayer Counseling

August 24, 2019

Fear is a tricky emotion. It tries its damnedest to protect us from what we think might be a threat, but can sabotage our intimate relationships. Ever heard of the saying, 'Trust your gut?' As a somatic (body-based) therapist, I take a different approach to t...

February 1, 2018

This life lesson from dance has two sides to consider: Do you tend towards over-pushing constantly? Or do you tend to collapse and detach?

January 2, 2018

It seems the air is full of intentions, goals, hopes, and resolutions for this year. Some of these seeds planted now will grow and flourish, while others will be forgotten, eclipsed by the busy-ness of daily life and the sheer difficulty of getting through each day, le...

December 12, 2017

Holidays can be a super stressful time. Let's plan ahead to cope for those inevitable stresses, and while we're at it, let's plan ahead to thrive through the holidays.

November 27, 2017

In my work with women, I have noticed – over and over again – that female-identified people tend to experience less anger and more anxiety than the male-identified folks I've worked with. I've noticed that when women are asked to get in touch with their emotion...

September 24, 2017

I've heard from countless clients that they just can't stand practicing mindfulness, that all that attention on the breath and sitting still makes them want to throw things. I can relate.  As a 'mover' – someone who learns through doing, and loves the...

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