The Embodied Intimacy Masterclass is a day-long couples workshop led by a somatic sex therapist, designed to be a supportive environment for couples looking to address stuck challenges and to enhance their intimate connection. 

As consensual non-monogamy grows in popularity, new research is focused on the ways that CNM couples can improve their connection and relationship fulfillment. Even if you’re monogamous, these approaches can help your relationship! I will get into all the details of a recent research study, summarizing my understanding of the findings, based on my own years of experience counseling both non-monogamous and monogamous couples.

I’m a somatic therapist based in Colorado. I specialize in relationships, intimacy and couples therapy, and every day I help couples build tools for relationship conflicts. I wanted to share one of my favorite tools with you so that you can feel empowered to notice your own nervous system (the unconscious parts of us that can sometimes send us into fight, flight, freeze and fawn responses), and to build the skills to communicate in a way your partner can respect and understan

I believe that nourishing yourself, so you can feel like yourself, is inherently worthwhile. For those of us motivated by relationships, though, let’s talk about how self-care benefits the people around you, and how couples can practice self care.