Anna Mayer, MA, LPC, R-DMT

Practical tools to use before and during a nerve-wracking conversation, so you can trust that you’ll show up as the best version of yourself for your partner: authentic, honest, and confident, while being caring, loving, and kind.

Be more authentic with your partner(s) without guilt, fear, or avoidance. you can stop people-pleasing in relationships and communicate your needs in a healthy way: Through the combination of knowing ourselves deeply, believing that we deserve to advocate for our own needs in relationship, and using somatic regulation and effective communication skills. 

Being right is irrelevant when it comes to relationships. Part of loving is opening yourself to what the relationship needs to thrive.

Fear is a tricky emotion. It tries its damnedest to protect us from what we think might be a threat, but can sabotage our intimate relations