Resources

Sometimes a new perspective or some good advice can jumpstart our growth – sometimes, we just need some outside help to give us that crucial nudge toward our own healing.

 

I strive to offer that kind of support in my work with clients, and here are some additional resources I want to offer. Take what helps, leave the rest. I hope you find just what you need. 

Use these links to jump to a section:

Crisis Services and Mental Health Support
 

Colorado’s first statewide resource for mental health, substance use or emotional crisis help, information and referrals. 

Resources to access abortion care, if you live in a state with restrictions on your reproductive rights.

Questions to ask before giving up on yourself, plus some resources for navigating stress and panic.

The Fireweed Collective offers mental health education and mutual aid through a Healing Justice and Disability Justice lens. They support the emotional wellness of all people and center QTBIPOC folks in their internal leadership, programs, and resources

Sobriety & Recovery
 

Coaching, courses, guidance, tips on becoming and staying sober, and benefits of staying sober and sobriety.

Blog, reading lists, and online community for women who are recovering in all areas of their lives and who follow all pathways of recovery.

Marginalized Communities
 

Compiled by GLAAD, further resources on bisexual, transgender, youth, elderly, and military issues, plus legal and general resources.

Education, community connection, and resources for Aces & Aros, and those wanting to learn more.

Compiled by the Sex Workers Outreach Project (SWOP), further resources on safety, legal rights, community support, and more.

Although I strive to practice cultural humility and to offer a BIPOC-inclusive practice, you may know you need a therapist of color. Here is one directory to help connect you with the right person.

Self-Care & Spiritual Growth
 

Free yoga videos and online yoga classes.

Developed by Dr. Saundra Dalton-Smith, assess what kind of rest you may be missing and find tips to get true restorative rest.