Sometimes, a new perspective or some good advice can catalyze our growth – sometimes, we just need some outside help to give us that crucial nudge toward our own healing.


I strive to offer that kind of support in my work with clients, and there are some amazing additional resources I'd love to offer you. Take what helps, leave the rest. May you find just what you need. 

Crisis Services and Mental Health Support

Colorado’s first statewide resource for mental health, substance use or emotional crisis help, information and referrals. 

The Icarus Project is a support network and education project by and for people who experience the world in ways that are often diagnosed as mental illness. 

Questions to ask before giving up on yourself, plus some resources for navigating stress and panic.

Sobriety & Recovery

Coaching, courses, guidance, tips on becoming and staying sober, and benefits of staying sober and sobriety.

Blog, reading lists, and online community for women who are recovering in all areas of their lives and who follow all pathways of recovery.

Sexuality & Women's Issues

Compiled by GLAAD, further resources on bisexual, transgender, youth, elderly, and military issues, plus legal and general resources.

Blog by functional nutritionist and women's hormone expert, focused on addressing hormonal issues related to menstruation, libido, and fertility.

Self-Care & Spiritual Growth

Articles, audios, downloads, and multimedia encouragement.

Free yoga videos and online yoga classes.

Intuitive, channeled energy work and spiritual coaching in the Boulder area.