Anna Mayer, MA, R-DMTDec 12, 20176 minDon't Just Cope – Thrive Through the HolidaysHolidays can be a super stressful time. Let's plan ahead to cope for those inevitable stresses, and while we're at it, let's pla
Anna Mayer, MA, R-DMTNov 27, 20174 minWhen Anxiety is Anger in DisguiseIn my work with women, I have noticed – over and over again – that female-identified people tend to experience less anger and more anxiety t