Anna Mayer, MA, R-DMTFeb 1, 20185 minStress Can Serve You: Lessons from DanceThis life lesson from dance has two sides to consider: Do you tend towards over-pushing constantly? Or do you tend to collapse and detach?
Anna Mayer, MA, R-DMTDec 12, 20176 minDon't Just Cope – Thrive Through the HolidaysHolidays can be a super stressful time. Let's plan ahead to cope for those inevitable stresses, and while we're at it, let's pla
