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Anna Mayer, MA, LPC, R-DMT
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Stress Can Serve You: Lessons from Dance
This life lesson from dance has two sides to consider: Do you tend towards over-pushing constantly? Or do you tend to collapse and detach?
Anna Mayer, MA, R-DMT
Jan 31, 20185 min read


Don't Just Cope – Thrive Through the Holidays
Holidays can be a super stressful time. Let's plan ahead to cope for those inevitable stresses, and while we're at it, let's pla
Anna Mayer, MA, R-DMT
Dec 12, 20176 min read
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